Meditation: A Mother-Daughter Experiment, Part 5

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. IContinue reading “Meditation: A Mother-Daughter Experiment, Part 5”

Meditation: A Mother-Daughter Experiment, Part 4

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. IContinue reading “Meditation: A Mother-Daughter Experiment, Part 4”

Meditation: A Mother-Daughter Experiment, Part 3

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. IContinue reading “Meditation: A Mother-Daughter Experiment, Part 3”

Meditation: A Mother-Daughter Experiment, Part 2

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. IContinue reading “Meditation: A Mother-Daughter Experiment, Part 2”

Ask for what you need, Let go of what is no longer serving you

  This message is an expanded version of a message crafted for a yoga class I taught recently. (Coming soon!) At the bottom of this post, you can click on the video of the actual class to see how I designed the class around the theme “ask for what you need, let go of whatContinue reading “Ask for what you need, Let go of what is no longer serving you”

Meditation: A Mother-Daughter Experiment

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. IContinue reading “Meditation: A Mother-Daughter Experiment”