Meditation: A Mother-Daughter Experiment, Part 4

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 4

Meditation: A Mother-Daughter Experiment, Part 3

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 3

Meditation: A Mother-Daughter Experiment, Part 2

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 2

Ask for what you need, Let go of what is no longer serving you

  This message is an expanded version of a message crafted for a yoga class I taught recently. (Coming soon!) At the bottom of this post, you can click on the video of the actual class to see how I designed the class around the theme “ask for what you need, let go of what … Continue reading Ask for what you need, Let go of what is no longer serving you

Meditation: A Mother-Daughter Experiment

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment