Practicing Nonviolent Communication at the Yoga Sanctuary

Speech is a spiritual practice. We need a safe space to practice. Come to the Yoga Sanctuary where you will be invited to practice speaking your truth. We will establish communication agreements & you will always have the option to pass or pass for now. Yoga Sanctuary Sunday’s 10am-11:30am October 20-November 17th Register at

Life is an embodied experience.

We experience life through the vehicle of our bodies. Our bodies store the thoughts & emotions related to every experience we have. It makes sense that in order to experience personal transformation, the body is a starting place. B. K. S. Iyengar said that knowing God is within, we care for the needs of theContinue reading “Life is an embodied experience.”

Why study a sacred text in a yoga practice?

Each of us hears things differently. We bring past experiences, present feelings, and longings for the future that influence how we interpret what we hear. Join Yoga Sanctuary as we explore Henri Nouwen’s Life of the Beloved a text written with the intent to include everyone in exploring the spiritual life. October 20- November 17thContinue reading “Why study a sacred text in a yoga practice?”

Inclusive Spiritual Gatherings

Come Center yourself in yoga & meditation. Come for an intimate relationship with your body, mind, & spirit. Come expand beyond “me” to include “we.” Come hear the Other as a radical act of Inclusivity. Come join us at The Yoga Sanctuary. October 20, 2019 10am-11:30am We will meet for 5 Sunday’s. Register & makeContinue reading “Inclusive Spiritual Gatherings”

Yoga is an Inclusive Spiritual Practice

Looking for a spiritual practice that is inclusive? Want to join a community that encourages you to be the best you can be supporting you in your spiritual journey no matter your religious tradition? Join us at the Yoga Sanctuary. Register for the first gathering on October 20, 2019 at You will be askedContinue reading “Yoga is an Inclusive Spiritual Practice”