We are all Connected

I shared this message in my yoga classes during the month of January and ending the week of Valentine's Day.   This writing summarizes my findings.  Enjoy! We gather in this space/ seeking pleasant smiles on each face.  We settle into our skin/ aware of the sacredness within.  The moment of introspection/ where wonder meets … Continue reading We are all Connected

Navigating your Mental Web

This project took me two weeks to get the videos to upload!  I am learning new technology slowly. Introduction to Practice Part One: Quality Breathing Exercise Adapted from Practicing the art of Compassionate Conversation by Andrea Cohen Part Two: Moving Energy Sun Salutation A & Sun Salutation B Part Three: Vision Board You will need … Continue reading Navigating your Mental Web