Speech is a spiritual practice. We need a safe space to practice. Come to the Yoga Sanctuary where you will be invited to practice speaking your truth. We will establish communication agreements & you will always have the option to pass or pass for now. Yoga Sanctuary Sunday's 10am-11:30am October 20-November 17th Register at omzyoga.com.

We experience life through the vehicle of our bodies. Our bodies store the thoughts & emotions related to every experience we have. It makes sense that in order to experience personal transformation, the body is a starting place. B. K. S. Iyengar said that knowing God is within, we care for the needs of the … Continue reading Life is an embodied experience.

Each of us hears things differently. We bring past experiences, present feelings, and longings for the future that influence how we interpret what we hear. Join Yoga Sanctuary as we explore Henri Nouwen's Life of the Beloved a text written with the intent to include everyone in exploring the spiritual life. October 20- November 17th … Continue reading Why study a sacred text in a yoga practice?

Come Center yourself in yoga & meditation. Come for an intimate relationship with your body, mind, & spirit. Come expand beyond "me" to include "we." Come hear the Other as a radical act of Inclusivity. Come join us at The Yoga Sanctuary. October 20, 2019 10am-11:30am We will meet for 5 Sunday's. Register & make … Continue reading Inclusive Spiritual Gatherings

Looking for a spiritual practice that is inclusive? Want to join a community that encourages you to be the best you can be supporting you in your spiritual journey no matter your religious tradition? Join us at the Yoga Sanctuary. Register for the first gathering on October 20, 2019 at omzyoga.com You will be asked … Continue reading Yoga is an Inclusive Spiritual Practice

Yoga Sanctuary is a sacred community gathered to embody love as the way, compassion as the truth & freedom to live life to the fullest. Embodying love as The Way means recognizing that the feeling of love in our bodies transforms the way we see things.  Think about when you first fell in love. This … Continue reading Embody Love