Reflecting on the Pause in our yoga practice. https://youtu.be/9m_FR4dzaoU

A 35 minute Guided Meditation with Music sung by Chad Mattingly. Reflection on how the suffering of Jesus on the cross teaches us how to embrace our suffering as an invitation to solidarity and compassion. https://youtu.be/mrAIGFpnz-A

Here is a 40 min meditation and yoga practice. https://youtu.be/OdThxDJksEI

https://youtu.be/j1WB_EdJHAI

As I thought about Lent, I realized that my idea of a Lenten practice has changed. For me, Lent is a time to practice embodying more of the qualities of Jesus. First, I believe that Jesus came to show that we have never been separated from God, that God loves us, and that nothing can … Continue reading A Fresh Approach to a Lenten Practice

Yesterday, I gathered with a group of beautiful people to create vision boards for 2020. One of the participants is a life coach and she explained that she begins with the end in mind. She asks, "What do you want to have accomplished by the end of the year?" Once you have that in mind, … Continue reading If I were running for President…

video-10dec2019-1.mp3   Christmas is for everyone is not new news, but the idea that the Christmas message belongs to everyone might be for some people. No matter what religious tradition you feel most closely connected to or even if you do not ascribe to any religious tradition or if you blend traditions, the Christmas message … Continue reading The Reason for the Season is YOU, Part 3

      The reason for the season is you….and you rediscovering you! Christmas is for everyone is not new news, but the idea that the Christmas message belongs to everyone might be for some people. No matter what religious tradition you feel most closely connected to or even if you do not ascribe to … Continue reading The Reason for the Season is YOU, Part 2