This page is dedicated to keeping you up to date on what I am offering in the yoga community.
Life Time Fitness Kingwood Sunday 3pm Surrender, Tuesday 5:15pm Flow, Thursday 6pm Guided Flow
United Campus Ministry @ University of Houston: Yoga & Sacred Text Tuesdays 11:30am-12:30pm at the AD Bruce Religion Center, Room 201
Yoga & Compassionate Listening for Children, October 2018 Monday’s 6:30-7:30pm
****New Class**** February 2019 Wednesday’s 6:30-7:30pm
Monthly I teach 5 classes for the Orchestra at Kingwood Park High School
Christmas Yoga & Cookies will be held on Saturday, December 15th from 2pm-4:30pm I have 7 slots for this fun filled camp!
Below are a few introductory videos if you are new to Yoga!
- The First video is a low impact way to move the spine in 6 different directions waking up the body and the brain.
- The Second video is an introduction to Sun Salutation A & B.
- The Third video is a meditation based off of a quality breathing exercise I learned from reading Andrea S Cohen’s Practicing the Art of Compassionate Listening.
- The Fourth video is a loving kindness meditation in the form that I began to practice in the fall of 2018.
This last video is for a pilot project between Yoga Sanctuary and Just Love