Live Free@ Yoga Sanctuary

Final

 

This page is dedicated to keeping you up to date on what I am offering in the yoga community.

Life Time Fitness Kingwood                                                                                                    Sunday 3pm Surrender, a Yin Yoga practice

Clubs of Kingwood                                                                                                                            Monday 6:30pm Slow Vinyasa Flow

Yoga & Compassionate Listening for Children, October 2019                                       Tuesday’s 6:30-7:30pm

****New Class****  Yoga Sanctuary will be hosted by OMZ Yoga at 1683 NorthPark Drive, 2nd Floor above Crossfit, Register at omzyoga.com and reserve your spot with a donation of $10-$20 per class. Classes run Sunday’s 10am-11:30am starting on October 20, 2019.

 

Below are a few introductory videos if you are new to Yoga!

  1. The First video is a low impact way to move the spine in 6 different directions waking up the body and the brain.
  2. The Second video is an introduction to Sun Salutation A & B.
  3. The Third video is a meditation based off of a quality breathing exercise I learned from reading Andrea S Cohen’s Practicing the Art of Compassionate Listening.
  4. The Fourth video is a loving kindness meditation in the form that I began to practice in the fall of 2018.
  5.   The Fifth video is a 45 min class that I led up in the mountains of New Mexico.

 

 

 

 

 

 

This last video is for a pilot project between Yoga Sanctuary and Just Love

 

45 min Class