Live Free@Yoga

This page is dedicated to keeping you up to date on what I am offering in the yoga community.

Life Time Fitness Kingwood                                                                                                    Sunday 3pm Surrender, Tuesday 5:15pm Flow, Thursday 6pm Guided Flow

United Campus Ministry @ University of Houston:  Yoga & Sacred Text                        Tuesdays 11:30am-12:30pm at the AD Bruce Religion Center, Room 201

Yoga & Compassionate Listening for Children, October 2018                                                       Monday’s 6:30-7:30pm

Monthly I teach 5 classes for the Orchestra at Kingwood Park High School

Christmas Yoga & Cookies will be held on Saturday, December 15th from 2pm-4:30pm       I have 7 slots for this fun filled camp!

Below are a few introductory videos if you are new to Yoga!

  1. The First video is a low impact way to move the spine in 6 different directions waking up the body and the brain.
  2. The Second video is an introduction to Sun Salutation A & B.
  3. The Third video is a meditation based off of a quality breathing exercise I learned from reading Andrea S Cohen’s Practicing the Art of Compassionate Listening.
  4. The Fourth video is a loving kindness meditation in the form that I began to practice in the fall of 2018.