With each Step, You have Arrived

  In a walking meditation, you walk like a free person.  Free from the past.  Free from the future.  It is an act of revolution.  Thich Nhat Hanh Walk meditations are hard for me.  I always have a destination and/or a goal.  I am a fast walker who thinks about a million things while walking.  … Continue reading With each Step, You have Arrived

Heartfulness, Part Two

“Heartful awareness invites us into active engagement with those emotional states, which, by their very definition, are life-generating, expansive and stabilizing.”  From Mindfulness to Heartfulness by Alane Daugherty I love to travel and traveling on planes scares me.  My heart rate increases.  My body freezes becoming rigid and lacking feeling.  Recently, I flew to California … Continue reading Heartfulness, Part Two

Life Transformation is an Embodied Experience

The class I took this fall semester for my Doctoral studies is called, “Your brain on God.”  During the semester, we read about how meditation deepens our spiritual connection to ourselves, others and The Divine.  We also read about how neuroscience is studying meditation.  It is fascinating to think about what spiritual experiences look like … Continue reading Life Transformation is an Embodied Experience

Living Abundantly in the land of Scarcity

"Abundance is not something we acquire.  It is something we tune into."  Wayne Dyer My word for 2019 is ABUNDANCE.  I like the definition of abundance that says, “overflowing fullness.”  The psalmist writes, “You prepare a table before me in the presence of my enemies.  You anoint my head with oil; my cup overflows.  Surely … Continue reading Living Abundantly in the land of Scarcity