Inhale arms up, stretch up, look up
Exhale forward fold don’t throw up
Inhale hand son shin
Exhale forward fold again
Inhale plant your hand son the mat
Exhale Chaturanga and squeeze out all the fat
Inhale into your upward dog
And don’t just sit there like a bump on a log
Now, exhale and press back to downward dog
5 deep breaths to clear away the fog
Jump, hop or step to the front of your mat
Landing gently on your feet like a cat
Inhale halfway lift and look out
Exhale to your last forward fold and I don’t want to hear you pout!
Inhale and up you go to stretch up to the skies
And don’t forget to follow with your eyes
Exhale bring your hands to your heart
Be grateful that you did not fart!
Namaste
Amber Mattingly 