CPR Program

CPR is Sacred Flow’s signature program for middle school students. This 10 session experience encourages the students innate capacity to live with Clarity, comPassion, & Radical amazement.

In Person & Virtual Experience

We love offering in person or virtual experiences for our students! Our Fall Session runs for 6 weeks. In the Fall, we highlight 1 of the themes and explore that theme more deeply. The Spring Session runs January-March and follows the full CPR program. The fall and spring sessions begin with a Saturday retreat. Each class is 75 minutes and includes meditation, yoga, craft or game, and fearless dialogue.

Fall Session$150
Spring Session$300

Parenting a PreTeen?

Are you parenting a Preteen and need a little encouragement? Are you looking for practices that help you and your preteen flourish? Do you desire an open and honest gathering where people listen without judgment? If you are interested, join me on the First Friday of each month @ 11am for a 15 minute virtual gathering.

Summer Retreat Experience

Coming July 2023! Join us for a 5 day (8:30am-5:30pm) summer retreat experience. Students will journey through the 10 sessions with one session each morning and one session every afternoon. Snacks provided. Please bring a lunch!

Summer Retreat400.00

The most important thing I learned is that I can use my breath to calm my mind. I struggle with test anxiety and these classes taught me how if I just focus on my breath for a few minutes before a test, then my brain unfreezes!

— Maddie (age 11)

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