CPR is Sacred Flow’s signature program for students. The middle school curriculum provides 10 experiences to engage the students in developing character qualities for whole person well being. The CPR of Leadership Curriculum nurtures teens innate leadership gifts so that they live a Robust (strong + healthy) and Resilient (flexible + persistent) life!
By combining physical, mental, emotional and spiritual content, CPR is a toolkit that can help Middle Schoolers solve problems,
maintain healthy relationships, achieve their goals, and nurture a deep sense of happiness and wellbeing. Each lesson is aligned with
at least one Common Core standard for English Language Arts at the Middle School level.
CPR impacts adolescent wellness through reducing anxiety and depression while increasing their capacity for communication and leadership! Here’s how you can partner with us and make an impact in your community!
The CPR curriculum is packaged in 3 convenient ways and can also be tailored for your group or organization! Each package comes with 1/2 day or full day training to help you become familiar with the curriculum. During the training, you will experience one of the sessions so that you are not only teaching the material but embody the message! The curriculum includes yoga videos, guided meditation scripts, activities, art, games, and opportunities for fearless dialogue!
Need something tailored for your group? I am happy to fit the curriculum to meet your time constraints or theme!
THE CPR OF LEADERSHIP CLASSES MADE ME MORE CONSCIOUS OF MY IMPACT
ON OTHERS. I BEGAN TO IMMEDIATELY APPLY THE LESSONS I LEARNED IN THIS
COURSE TO MY CURRENT LEADERSHIP ROLES.
— CECELIA “CECE” (AGE 18)
The most important thing I learned is that I can use my breath to calm my mind. I struggle with test anxiety and these classes taught me how if I just focus on my breath for a few minutes before a test, then my brain unfreezes!
— Maddie (age 11)
Amber Mattingly 