Meditation: A Mother-Daughter Experiment, Part 5

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 5

Meditation: A Mother-Daughter Experiment, Part 4

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 4

Meditation: A Mother-Daughter Experiment, Part 3

This fall, my daughter and I engaged in a meditation experiment. This experiment was part of a class assignment that I could design for myself or include others in the design. My daughter agreed to participate and we began to design a 4 week meditation plan to see if meditation could help our sleep. I … Continue reading Meditation: A Mother-Daughter Experiment, Part 3