Yoga

At Sacred Flow, we believe that yoga awakens your spirit to the flow of Divine Love. You are always standing in the flow of Divine Love, but what changes from day to day is your awareness. Awakened to this Sacred Flow, you are set free to offer compassion to yourself, your loved ones, acquaintances, and even the challenging people in your life.

We offer a variety of yoga styles: sunrise yoga, slow flow, yin, ashtanga, chair, and seated meditation. Our members have access to a specialized plan to build flexibility and strength, release tension and stress, and access peace and inner wisdom.

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