A Wellness Gathering is a community focused on Mind, Body, & Spirit wellness who gather to educate, empower, and encourage the creation of healthy habits.

Vision: Sacred Flow imagines a world where every person is equipped to live a trauma informed, Robust (Strong + Healthy), and Resilient (flexible + Persistent) life.

Mission: Sacred Flow provides spiritually fluid, socially conscious health and wellness services, including yoga, meditation, reflection, and fearless dialogue.

Sacred Flow noticed two groups that are underserved in opportunities for safe, wholistic wellness. We created programs to serve individuals who identify as Spiritually Fluid and Middle School age children. Our unique program for middle school students offers a signature program called CPR to enhance the student’s innate capacity to live with clarity, compassion & radical amazement.

Sacred Flow believes in the power of community to support and encourage the soulful journey of healing and transformation. Research shows that a key ingredient in creating and sustaining healthy habits is the support of a Community.

Sacred Flow’s Values:

Compassion– Compassion is at the heart of our mission. We have experienced deep suffering and navigated the dark, long, winding and sometimes lonely road that lead to healing and transformation. Now, we see that our personal suffering connects us to the suffering of humanity all around us. Compassion calls us to relieve the suffering and Sacred Flow will equip you to live a Robust (Strong + Healthy) and Resilient (Flexible + Persistent) life.

Flexibility-not only in body but in our mind!  We approach our work as a student continually learning from our clients and current research.

Beauty-Our aim is to provide you with something beautiful to look at, touch or smell as you log into your membership account or when you join us in person. We want our classes to be heartful and to give you the opportunity to feel beautiful in your own skin.

Inclusivity-We want everyone to feel welcome and able to join our practice. We group & private classes, in person & virtual classes,and various styles of yoga to meet your needs. Amber’s teaching is influence by her trauma informed and adaptive yoga certification. She brings this knowledge to whatever style of yoga she is teaching.

We know we are created to thrive in community. We know that lives flourish when they feel seen and heard. So, we invite you to join our evolving community.

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