I wrote this 15 min meditation today reflecting on the idea that each of us are created with love and have so much love to give. I apologize for my dog barking in the background, but think of his bark as a challenge to your practice. Let me know what you think!
Don’t read below this line until you experience the meditation!
Feedback:
1-Positive: I wrote, recorded and then participated in the meditation and I felt like my voice was very soothing.
2-Growth Point: I think I could have allowed more time in between each movement of awareness. I also thought some of my illustrations could have included something about if that body part is not fully functioning then that body part is still made of love. Not sure how to say that but think an idea like that needs to be included.
Amber Mattingly 