Navigating your Mental Web


This project took me two weeks to get the videos to upload!  I am learning new technology slowly.

Introduction to Practice

Part One: Quality Breathing Exercise

Adapted from Practicing the art of Compassionate Conversation by Andrea Cohen

Part Two: Moving Energy

Sun Salutation A & Sun Salutation B

Part Three: Vision Board

You will need scissors, glue, colored pens, poster board, and magazines.

If you draw, then you might not need magazines. You could just begin drawing all the ideas in your head.

When you feel complete like every thought connected to your project is represented, then hang the poster somewhere that you can see it everyday. Begin to notice connections between ideas or words that more clearly express the message of your heart.  I am still adding to mine, but here is what it looks like so far.

Continue the meditation and Sun A/Sun B practice before spending time with your project.

Let me know if this helps you!

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